Welcome
Hello everybody, my name is Charlotte and I am so very pleased you are here. Now you may have stumbled across my page on a search engine, I may have been recommended to you or you might have just felt called to find out more. However you got here you are so welcome and I hope I can be of service to you. On that note of appreciation, I also commend you for finding breathwork, it is quite literally 'life changing' and can be the gateway to healing,
Breath work is an ancient practise dating as far back as 2700 BC but is becoming one of the fastest growing healing modalities.
Breathwork is an universal term for various breath-focused practices that use conscious breath control to induce a relaxed state of physical and emotional well-being.
This ancient practice has been used for centuries to heal physical and mental illnesses, boost energy levels, reduce stress and anxiety, and heighten spiritual awareness.
In breathwork, breath is used as the primary tool to connect to the body and mind and bring about a state of deep relaxation and alignment.
Science also shows us that breathwork is extremely effective at regulating the nervous system when done properly. Like a “reset button” for our nervous system – allowing us to go from a state of stress and dysregulation to relaxation and balance. Once we’re in this relaxed, balanced state, we begin to feel “safe,” and then breathwork can help us to release old traumas, beliefs, and emotions (or “protectors”) that we’ve been holding onto that no longer serve us.
Here are a few conditions off the top of my head that breathwork can help you with:
Stress and Anxiety, Trauma Processing, PTSD, Depression, Insomnia, Addiction, Pain Relief, Physical and Spiritual Healing, Self-Awareness and Personal Growth, Improved athletic performance, Personal & professional success
AND
acknowledgement if none of the above resonate with you personally but you just want an hour of you, reconnecting with no distractions, then this is also for you.
In a nutshell breathwork fundamentally awakens our full human potential.
It’s a one-stop shop for healing and is HIGHLY adaptable to the needs of each breather.